Mizowaki Sensei Saturday Class

TynoHenko exercise

Reverse Kotegaeshi from Katatetori

Two different movements, first a vertical tangent from ryotetori; second, from a grab to the lapel, a horizontal movement with a vertical movement at the end.

Mizowaki Sensei Sunday Class

Animal-inspired Warmup

Ai Hanmi Iriminage

Ryotetori Kokyunage

Ai Hanmi Kokyunage

Yokomenuchi Kokyunage

Cross-handshake to Sankyo

Cal Blanchard, Sunday Class

This one has 4 techniques from Shomen, using a deflect from the inside, turning them into 4 separate techniques at the end. Two Kokyunages, an Iriminaqe, and a Kotegaeshi