{"id":6381,"date":"2025-01-30T13:16:51","date_gmt":"2025-01-30T18:16:51","guid":{"rendered":"https:\/\/www.tcaikido.com\/?page_id=6381"},"modified":"2025-05-19T09:21:24","modified_gmt":"2025-05-19T14:21:24","slug":"2025-2025-kagami-biraki-with-matt-l-mick-c-vids","status":"publish","type":"page","link":"https:\/\/www.tcaikido.com\/?page_id=6381","title":{"rendered":"2025 Kagami Biraki with Matt L, Mick C &#8211; vids"},"content":{"rendered":"<p>All pictures and videos (c) 2025 Twin Cities Aikido Center. All Rights reserved.<br \/>\nVideos from 2025 Kagami Biraki with Matt Lynch (ML) and Mick Cipra (MC)<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Friday Evening Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-02 (MC) Suwari Waza Shomenuchi Iriminage 00:43<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/gJZL8KpnqDU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-03 (MC) Suwari Waza Suwari Waza collar grab kokyunage 00:58<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ipo-hDIP344?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-04 (MC) Katatetori Kokyunage 00:40<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FkD1xco8H_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-05 (MC) Katatetori Kokyunage Uchi 00:51<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/r0B7Dedew5s?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-06 (MC) Katatetori Nikkyo 01:03<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2xV4g__7Bd8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 01-07 (MC) Katatetori Kokyunage or Kokyuho 00:43<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/e0iq2A3aPz8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr \/>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-02 (ML) Ai Hanmi Katatetori Ikkyo 01:51<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/x1VYGyn6TJU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-03 (ML) Suwari waza ai hanmi katatetori ikkyo renzoku waza 01:38<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/mq4CxhCYaYo?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-04 (ML) Kaeshi-waza ai hanmi katetetori ikkyo to ikkyo 01:38<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nLuAITI5RzU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-05 (ML) Kaeshi waza ai hanmi katetetori ikkyo to various 02:51<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ut8f3X1fMSs?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-06 (ML) Explanation of Kaishi-waza vs Henka-waza. Then Kaeshi-waza: kotegaeshi to kotegaeshi 04:08<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tmktEm8IKw8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-07 (ML) Kaeshi-waza kotegaeshi to irimi 01:23<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0PpndqWaZDM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Fri 02-08 (ML) Kaeshi-waza nikkyo to sankyo 04:55<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/LPShL7sxmEM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Sat Morning Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 03-02 (ML) Ushiro Tekubitori Backstretch 04:55<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-m1XzF3ZYMI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 03-03 (ML) Morotetori Step Behind Kokyunage 03:14<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CwtZ2o9Lf-Q?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 03-04 (ML) Morotetori Front Foot Tenchin Kokyunage 02:06<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BA7TnROWkAk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 03-05 (ML) Kaishi-waza yoko shihonage reverse to iriminage 05:28<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CvjvQTFtXCs?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 03-06 (ML) Kaishi-waza yokomenuchi shiho reverse to irimi - proper ukemi and techniques for preventing kaieshi-waza 11:36<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/DQOeCvU_ZNM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr \/>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-01 (MC) hanmi handachi katatetori kaitenage soto 04:55<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1JcBgXGMqjw?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-02 (MC) hanmi handachi katatetori kaitenage uchi 00:57<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/gfxvFFzH7B0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-03 (MC) katatetori kokyunage uchi 00:57<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_33VEgLt5UM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-04 (MC) katatetori kokyunage uchi 01:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_33VEgLt5UM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-05 to -06 (MC) koshinage: katatetori load up and then tsuki koshinage with throw 02:09<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XbXxvY-WJQg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-07 to -08 (MC) koshinage: ikkyo load up and then shomenuchi throw through ikkyo 01:36<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PnjYx42Dc7k?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-09 (MC) koshinage: randori exercise 01:13<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-JMA-bKXjw0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Sat Afternoon Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-02 (ML)  Yokomenuchi Ikkyo using irimi movement 01:35<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/J_LebxECgOU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-03 (ML)  Yokomenuchi Ikkyo using irimi movement 02:18<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3BJi30e5FZI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-04 (ML) Henka Waza katatetori then katatori nikkyo to kotegaeshi 01:52<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AguUDJstkXA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-05 (ML)  Henka-Waza ryotetori nikkyo to kotegaeshi 02:25<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4iOqhWRG4_Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-06 to -07 (ML) Henka-Waza some attack nikkyo to kotegaeshi or nikkyo to iriminage 03:51<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4iOqhWRG4_Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-08 (ML) Henka-Waza uchi kaiten sankyo  to kotegaeshi, shihonage, or iriminage 03:50<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5JB0owGjpdU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-09 (ML) Henka Waza sankyo to kotegaeshi, 2 approaches 03:50<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QZda4WZlFTU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 05-10 (ML) Henka Waza how to demonstrate control in the first technique 01:09<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/nYM3CFnln5I?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-01 and -02 (ML) Tsuki kokyunage - rowing exercise 01:49<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9MqQzLJ3vME?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-03 (ML) Shomen Kokyunage direct entry 01:53<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FZ7WkbE3bcc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-04 (ML) Tsuki Sankyo (uchi) to Kokyunage 01:06<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/e7GhMs3YsvM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-05A (ML) Ushirio Ryotetori Sankyo to Kokyunage 02:33<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/V9BsXxvpfAA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-05B (ML) Yokomenuchi Kokyunage 01:44<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lEh6klS0eVI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-06 (ML) Yokomenuchi kokyunage (more vigorous) 00:57<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pozavZcmKNk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-07 and -08 (ML) Morotetori Kokyunage 03:04<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1YXVmhanHgc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 06-09 (ML) Kokyu Dosa using rowing exercise 02:11<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4Sk7zQXXxMw?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Sun Morning Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 07-03 (MC) Katatetori Kokyunage Mai Ukemi 00:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ac0fCLAlqBY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 07-04 (MC) Katatetori Kokyunage Mai Ukemi 01:25<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cN6jqR5WJeU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 07-05 (MC) Katatetori Kaitenage Uchi 01:05<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_W4TSkm1Myo?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-01 to -02 (ML) Ushiro rye kata-tori backstretch omote and ura 02:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dAVxbaLy9xE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-03 (ML) ushiro ryo kata-tori kokyunage omote and ura 01:01<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Qlx8QhR2KuU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-04 to -05 (ML) katatetori kokyunage through shiho ushiro ukemi 05:44<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oWOKtlY-PTg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-06 (ML) morotetori kokyunage soto 03:04<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/eeLd5AD3YNE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-07 to -08 (ML) Making techniques work plus katatetori nikkyo 07:12<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3knc8bJtlQk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 08-09 (ML) kokyu dosa (rowing exercise in your head) 02:40<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lGKx7oCQAwc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>All pictures and videos (c) 2025 Twin Cities Aikido Center. All Rights reserved. Videos from 2025 Kagami Biraki with Matt Lynch (ML) and Mick Cipra (MC)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6249,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-6381","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6381"}],"version-history":[{"count":28,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6381\/revisions"}],"predecessor-version":[{"id":6448,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6381\/revisions\/6448"}],"up":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6249"}],"wp:attachment":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}