{"id":6128,"date":"2024-10-14T09:43:57","date_gmt":"2024-10-14T14:43:57","guid":{"rendered":"https:\/\/www.tcaikido.com\/?page_id=6128"},"modified":"2025-01-10T20:05:53","modified_gmt":"2025-01-11T01:05:53","slug":"2024-autumn-seminar-with-penny-bernath-videos","status":"publish","type":"page","link":"https:\/\/www.tcaikido.com\/?page_id=6128","title":{"rendered":"2024 Autumn Seminar with Penny Bernath &#8211; videos"},"content":{"rendered":"<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Saturday Morning Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 1-02 to 1-06 Katatetori 5 different nage entries (tenkan, uchi, soto, front foot slide in, front foot tenchin) These are used later in the series 2:52<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o4TEXPuTLUk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 1-07 Katatetori Kokyunage - 5 nage entry styles 1:00<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YVuWGuT7SII?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 1-08 Katatetori Kokyunage with second hand behind uke's arm - 5 nage entry styles 3:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xHdUNillY64?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 1-09 Katatetori Kote gaeshi = a number of ways ways 1:40<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/37PqKTtTYZw?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr \/>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-02 Yokomenuchi backstretch, with 3 entries (direct entry, front foot tenchin, step through in front) 2:15<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hBmF-8cegg8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-03 Yokomenuchi iriminage, with 3 entries (direct entry, front foot tenchin, step through in front) 1:11<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/X4xYY6Vzk9Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-04 Yokomenuchi (building off of 02-03) Yokomenuchi kotegaeshi, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:28<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_gFyXczOvYk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-05 Yokomenuchi (again building off of 02-03) Yokomenuchi shihonage, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 0:46<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hmbZ4x-k4bU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-06 Yokomenuchi (again building off of 02-03) Yokomenuchi ude keminage, with using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 1:36<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/V8nsqEEBr5A?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-07 Yokomenuchi (again building off of 02-03) Yokomenuchi ikkyo, with using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:24<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MmjYH_8FBuQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 2-08 Yokomenuchi (again building off of 02-03) Yokomenuchi sankyo then unwrap to throw using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:10<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/fVFGL7TmOU8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Saturday Afternoon Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 3-02 Henka waza Shomenuchi irimi to sankyo 2:29<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2mNGrOYOSC0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 3-03 Henka waza Shomenuchi irimi to sankyo to shihonage 1:42<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Bh4Y_lwnDn4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 3-04 Henka waza Shomenuchi irimi to sankyo to shihonage to nikkyo 2:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GJstQ-gFChc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 3-05 Henka waza Shomenuchi irimi to sankyo to shihonage to nikkyo to iriminage 1:14<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3CyfXgT6GSE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 3-06 Henka waza Shomenuchi irimi to choose your own adventure 2:09<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4FgWQWaDob0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr \/>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 4-02 Kaeshi-waza Shomenuchi ikkyo reverses to ikkyo 1:44<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9CcoKNsJLN8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 4-03 Kaeshi-waza Tsuki kotegaeshi reverses to shihonage 1:43<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZmAlZLzEND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-04 Kaeshi-waza Tsuki kotegaeshi reverses to iriminage 0:54<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZmAlZLzEND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-05 Kaeshi-waza Shomenuchi sankyo reverses to shihonage, kotegaeshi, iriminage, nikkyo 1:15<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZmAlZLzEND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-06 Kaeshi-waza continuous (start with shomenuchi sankyo) 1:28<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/opfiJC_lo2Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-07 Ryotetori double nikkyo 0:50<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XE-zE1rVX10?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-08 Ryotetori folding the box kaitenage 1:37<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EuXWc4izcHg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-09 Ryotetori kokyunage duck under 1:01<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E6mkFLMouhY?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sat 04-10 Kokyu Dosa under 0:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hJLvaXPHd-I?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Sunday Morning Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-02 Ushiro tekubitori backstretch exercise  0:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qX2IyYM0zJc?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-03 Ushiro tekubitori iriminage  0:55<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/PyO305J4Fo4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-04 Ushiro tekubitori kotegaeshi 0:53<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/r2gDl2au2Ag?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-05 Ushiro tekubitori shihonage 0:51<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_uuF8PdgS3M?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-06 Ushiro tekubitori ikkyo 1:08<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dKoFxsP9_fM?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-07 Ushiro tekubitori juji nage 1:08<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RTuYfxKky30?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-08 Ushiro tekubitori kokyunage (disappear) 1:03<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IobX3skLQgE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-09 Ushiro tekubitori sankyo then unfold to throw 1:07<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/srhL7nT53ro?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-10 Ushiro tekubitori nikkyo 1:41<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0aBnQjlZsOo?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-11 Ushiro tekubitori nikkyo first hand to nikkyo second hand 1:24<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xiPIY5liC5Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-12 Ushiro tekubitori kokyunage with ushiro ukemi 0:50<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dce9U0BzND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-13 Ushiro tekubitori kokyu to kaitenage 1:07<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dce9U0BzND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 05-13 Ushiro tekubitori kokyu to kaitenage 1:07<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Dce9U0BzND4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<hr>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-02 Ushiro ryokatatori kokyunage   fall to knees 1:13<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/706w2SrdU5o?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-03 Ushiro ryokatatori iriminage 1:00<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4vgdpNlFQK0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-04 Ushiro ryokatatori a variety of options 0:38<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IHY3wWhWSBI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-05 Ushiro ryokatatori proper positioning and movement 0:38<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ApJr_dst4zA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-06 Ushiro ryokatatori ikkyo 1:03<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Wgxf_BLOxKQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-07 Hanmi Handachi Ushiro Ryokatatori Ikkyo 1:22<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xW3VLAX-a6E?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-08 Hanmi Handachi Ushiro Ryokatatori Juji nage 0:46<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zlWNtOpTnz0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-09 Hanmi Handachi Ushiro Ryokatatori kotegaeshi 1:19<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KfiHrqhd8ok?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 06-10 Hanmi Handachi kokyunage 0:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VQAag-apR_8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Sunday Afternoon Classes<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Sun 07-02 to -04 Three Juyi waza exercises from Shomenuchi 4:05<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZiCAHEJhJUI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":6125,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-6128","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6128"}],"version-history":[{"count":28,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6128\/revisions"}],"predecessor-version":[{"id":6229,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6128\/revisions\/6229"}],"up":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/6125"}],"wp:attachment":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}