{"id":4400,"date":"2020-09-02T08:59:32","date_gmt":"2020-09-02T13:59:32","guid":{"rendered":"http:\/\/www.tcaikido.com\/?page_id=4400"},"modified":"2020-09-21T18:32:38","modified_gmt":"2020-09-21T23:32:38","slug":"shomenuchi","status":"publish","type":"page","link":"https:\/\/www.tcaikido.com\/?page_id=4400","title":{"rendered":"classes with Shomenuchi"},"content":{"rendered":"<p><! ------------------------------------------------------------><br \/>\n<! ------------------------------------------------------------><br \/>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Shomenuchi (overhead strike to the head)<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\"><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(55:40) 25th on-line class from 6\/26\/2020 Fri Regular Class<br \/>\nBokken Shomen basic strikes - Step\/Shomen, Slide\/Shomen, Squat\/Shomen; Tai Sabaki: front and rear foot tenchin; hanmi switch; Bokken do cut (across belly); Bokken shiho cut; Bokken shiho ura; Yokomenuchi shihonage omote\/ura; shomenuchi shihonage open hand\/with bokken<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6YvfsVn4dJA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><! ------------------------------------------------------------><b style=\"color: darkgreen;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(46:30) 28th on-line class from 7\/01\/2020 Wed Regular Class<br \/>\nspice up regular techniques; Shomenuchi ikkyo; shomenuchi seoi otoshi; shomenuchi ude garuma; shomenuchi koshinage; katatetori ukei otoshi (floating drop)<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3gFmokW9Xqc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------>><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(59:45) 30th on-line class from 7\/05\/2020 Sun Weapons Class<br \/>\nJo vs Bokken practice (both sides); Bokto waza shomenuchi kokyu ho; Bokto waza katatetori kokyu ho; Bokto waza katatetori shihonage; open hand katatetori shihonage; Bokto waza shomenuchi shihonage<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OuZp9SHXvVc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(1:00:03) 34th on-line class from 7\/12\/2020 Sun Weapons<br \/>\nHappo Undo with Bokken; Bokken vs Jo Kumi Tachi, Bokken side; Bokto waza Shomenuchi Kokyu nage; Open hand morotetori kokyunage omote; Open hand morotetori kokyu nage ura; Bokto waza shomenuchi (morotetori) kokyu nage ura; Bokto waza shomenuchi (morotetori) (rear foot tenchin) ude kimi nage; Open hand morotetori (rear foot tenchin) ude kimi nage;<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IbSVQ-rhVuQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(1:00:44) 38th on-line class from 7\/19\/2020 Sun Weapons<br \/>\nJo vs Bokken kumi tachi (entire Jo side); Jo Yokomenuchi attack; Jo tori (you start with no weapon and take the jo away) yokomenuchi ikkyo; Jo tori yokomenuchi ikkyo (using the jo to visualize partner's arm); Open hand shomenuchi nikkyo; shomenuchi nikkyo - ura; shomenuchi nikkyo - ura - ukemi<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WMex6CKbS9M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(59:14) 39th on-line class from 7\/21\/2020 Tues Basic<br \/>\nVery Basic Class: Body movement exercises - kaiten, tenkan, irimi tenkan; Menuchi Ikkyo undo (swing up exercise); Shomenuchi Iriminage; Shomenuchi with Jo; Shomenuchi Iriminage; Shomenuchi Iriminage ukemi; Shomenuchi kokyu ho or kokyu nage; Jo Shomenuchi attack; Shomenuchi Ikkyo (first wrist control); Suari Waza (both partners on their knees) Shomenuchi Ikkyo (first wrist control); Using the jo - tsuki \/ block \/ reset<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lbhpgjMXofM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: darkgreen;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(1:00:33) 40th on-line class from 7\/22\/2020 Wed Regular<br \/>\nReview of ukemi in the warmup section; katatetori nikyo omote; katatetori nikyo ukemi; katatetori uki otoshi (floating drop); Shomenuchi seoi otoshi; Shomenuchi seoi otoshi ukemi; yokomenuchi o soto otoshi (big outside drop); yokomenuchi o soto otoshi-ukemi<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XPxfX9tLNWI\" width=\"560\" height=\"315\" frameborder=\"0\" allowpreppinfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(59:37) 41th on-line class from 7\/24\/2020 Fri Regular using Weapons to visualize movement<br \/>\nBokto waza ude kemi nage; Open hand morotetori ude kemi nage; Bokto waza iriminage; Bokto waza iriminage - ukemi; Open hand morotetori iriminage; bokto waza<br \/>\nYo hizate tai otoshi (double knee body drop) and ukemi; then Open hand morotetori Yo hizate tai otoshi;  shiho with Bokken; Shomenuchi Iriminage; Suari Waza Shomenuchi Iriminage<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VgjYCmMBkfE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: black;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(1:00:59) 43th on-line class from 7\/28\/2020 Tues Basic<br \/>\nTheme Sankyo: Shomenuchi Sankyo (omote); Shomenuchi Sankyo (omote) - ukemi; Shomenuchi Sankyo (ura); Shomenuchi Sankyo (ura) - ukemi; Shomenuchi kaitenage Soto; Shomenuchi kaitenage Soto - ukemi; Shomenuchi kaitenage uchi; <\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/iCl_jOLWXcg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: darkgreen;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(56:35) 44th on-line class from 7\/29\/2020 Wed Regular<br \/>\nTheme - koshi; Shomenuchi Ikkyo; Shomenuchi Koshi nage from Ikkyo beginning - 2 ways; Shomenuchi Sankyo - omote; Shomenuchi koshi nage from a Sankyo beginning <\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ycgrdlxgQoA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: darkgreen;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(01:01:57) 45th on-line class from 7\/31\/2020 Fri Regular<br \/>\nTheme - Ikkyo\/Sankyo; Shomenuchi ikkyo omote; Shomenuchi ikkyo omote-ukemi; Shomenuchi ude garuma from an ikkyo opening and ukemi; Shomenuchi ikkyo projection; Shomenuchi sankyo; Shomenuchi maki otoshi from a Sankkyo opening<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ml4qRnRwOy0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: brown;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(01:00:49) 53th on-line class from 8\/16\/2020 Sun Weapons<br \/>\nBokken: @07:11 Bokken Cutting exercises; @07:11 Slide forward Shomen, slide back shomen; @18:17 Tsuki with bokken; @23:00 Continuous block and strike exercise; @26:05 Do cut; @29:07 Kesa giri (diagonal cut, shoulder to hip); @33:53 Tai sabaki (footwork) for bokken; @46:43 Jo vs Bokken,bokken side, first half; @51:53 Bokto waza shomenuchi kokyu ho; @56:51 Bokto waza shomenuchi kokyu ho with hanmi shift;<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VlIYPN6WbIk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: brown\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(01:01:31) 60th on-line class from 8\/30\/2020 Sun Weapons<br \/>\nBokken: @09:43 Bokken 8 basic Tai Sabaki; @22:00 bokto waza shomenuchi morotetori ude kemi nage; @29:50 open hand shomenuchi morotetori ude kemi nage; @33:03 ukemi for shomenuchi morotetori ude kemi nage; @38:50 bokto waza shomenuchi morotetori iriminage; @44:50 open hand shomenuchi morotetori iriminage; @48:34 ukemi for shomenuchi morotetori iriminage;  @53:15 the bokken vs jo kumi tachi, bokken side<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XERmQ7QqhU8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><b style=\"color: black;\"><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>(01:01:31) 68th on-line class from 9\/15\/2020 Tues Basic<br \/>\nTheme: 5-6th kyu test techniques: @7:47 ukemi (rolls); @15:20 Torifuna (rowing exercise); @17:47 Menuchi Ikkyo Undo (swing up exercise); @20:19 happo undo (8 direction exercise); @22:40 body movement-tenkan, irimi tenkan, tenchin; @26:20 basic grabs--katatetori, ai hanmi katatetori, morotetori, ryotetori; @27:50 basic strikes-shomenuchi, tsuki, ryotetori; @31:45 tyno henko exercise; @31:45 shomenuchi iriminage; @38:24 ukemi for shomenuchi iriminage; @41:18 shomnuchi ikkyo omote; @45:32 ukemi for shomnuchi ikkyo omote; @46:00 shomnuchi ikkyo ura; 53:03 ukemi for shomnuchi ikkyo ura; @56:39 kokyu dosa; @59:24 ukemi for kokyu dosa;<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZA6gebt_188\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div><\/b><! ------------------------------------------------------------><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":4188,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-4400","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4400"}],"version-history":[{"count":6,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/4400\/revisions"}],"predecessor-version":[{"id":4469,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/4400\/revisions\/4469"}],"up":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/4188"}],"wp:attachment":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}