{"id":3462,"date":"2019-01-21T22:02:40","date_gmt":"2019-01-22T03:02:40","guid":{"rendered":"http:\/\/www.tcaikido.com\/?page_id=3462"},"modified":"2020-05-15T09:31:51","modified_gmt":"2020-05-15T14:31:51","slug":"2019-kagami-biraki-vids","status":"publish","type":"page","link":"https:\/\/www.tcaikido.com\/?page_id=3462","title":{"rendered":"2019 Kagami Biraki Vids"},"content":{"rendered":"<p>A fun time-lapse of the entire Friday class (after the warmup). The detailed instructional videos are below.<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/G9aBCVkMYdc\" allowfullscreen><\/iframe><\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Friday Evening Class<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-1 Hanmi Handachi Kokyunage Cal B 0:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pwAPIKDvZ20?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-2 Shomenuchi Kokyunage Cal B 0:42<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VUcGZW56nyE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-3 Shomenuchi Kokynage using a more ai-hanmi throw Cal B :35<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2Xo2VMiUQy0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-4 Shomenuchi Kaitenage Cal B 1:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qXqabcMULJs?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-5 Shomenuchi Kokyunage with weight drop unbalancing Cal B 0:45<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/g3tXB46Qpe8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-6 Shomenuchi kotegaeshi with weight drop unbalancing Cal B 1:02<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/AGZhvrkarAI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-7 Shomenuchi kokyunage ushiro ukemi - run behind version Cal B 0:46<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cKUFTUoruB8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-8 Shomenuchi kokyunage or kokyu ho Cal B 0:43<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0WI6hOQYLqA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-9 Shomenuchi shihonage omote and ura Matt L 3:25<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/KB8dl_5MaM8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-10 Shomenuchi kotegaeshi omote Matt L 4:25<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5SeZr3l9Qb8?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-11 Shomenuchi Kokyunage Matt L 3:00<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Vn9B1DFWacs?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-12 Shomenuchi udekeminage with Ikkyo beginning Matt L 1:24<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/kWRfFmZ33iQ?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-13 Shomenuchi Kokyunage Matt L 1:10<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/slp_5axi244?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-14 Shomenuchi Kokyunage Matt L 2:10<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/k-AD4HCStbE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>1-14 Shomenuchi definiation Matt L 0:48<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EyzzCm4u48Y?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#003300;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#006600;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Saturday Morning Class<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div class=\"su-accordion su-u-trim\">\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-1 Morotetori Back stretch and kokyunage, open and closed side Matt L 4:24<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tbw_qvPTujA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-2 Morotetori Kokyunage soto style Matt L 1:58<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/UK1rT_SKpl0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-3 Morotetori Kokyunage Yonkyo grip Matt L 2:40<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/n5R9JKYUdbw?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/div><\/div><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-4 Morotetori Kokyunage Yonkyo grip Matt L 1:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\niframe width=&#8221;560&#8243; height=&#8221;315&#8243; src=&#8221;https:\/\/www.youtube.com\/embed\/n5R9JKYUdbw?rel=0&#8243; frameborder=&#8221;0&#8243; allowfullscreen=&#8221;allowfullscreen&#8221;&gt;<br \/>\n<\/div><\/div><div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-5 Matt L -:--<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/uakSPBdHER4?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-6 Exercises for receiving techniques safely Matt L 3:25<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Q907HrSeSak?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-6 Hanmi Handachi Katatetori Shihonage Matt L 1:22<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3ZKbYzwdO_w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-10 Yokomenuchi Kokyunage Cal B 1:30<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/V2pgnnsQo-k?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-11 Hanmi Handachi Yokomenuchi Nikkyu Cal B 1:16<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wid2z_6sHF0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-12 Yokomenuchi Nikkyu Cal B 1:20<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8IkzvOWbuFI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-13 Yokomenuchi Iriminage Cal B 1:22<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o013-VDI6CA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-14 Yokomenuchi Ikkyo Cal B 0:37<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/z2rBLqYdMBE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-15 Yokomenuchi kotegaeshi Cal B 2:13<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/3qL_asaSUzk?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>2-16 Yokomenuchi kokyunage Cal B 1:30<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/7ML_Mkldq-s?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<h4>Saturday Afternoon<\/h4>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>3-1 Ushiro Tekubitori kubishime shihonage omote and ura Matt L 6:07<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/b0pDvdR-r38?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>3-2 Yokomenuchi Ikkyo Omote Matt L 1:41<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5KAL5uic0RI?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<\/div><\/div>\n<h4>Sunday Morning<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>A fun time-lapse of the entire Friday class (after the warmup). The detailed instructional videos are below. Saturday Afternoon Sunday Morning<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3460,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-3462","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3462"}],"version-history":[{"count":36,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/3462\/revisions"}],"predecessor-version":[{"id":4193,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/3462\/revisions\/4193"}],"up":[{"embeddable":true,"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=\/wp\/v2\/pages\/3460"}],"wp:attachment":[{"href":"https:\/\/www.tcaikido.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}